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“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.”
— Jack Skellington
The Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.
Day 1 (Saturday, Dec 2): “Jack Skellington”
Expert/Rx: Ruck (30#/20#) for all movements except burpees Burpees (slick/unweighted)
Scaled: slick/unweighted for entire wod
Day 2 (Sunday, Dec 9): “Lock, Shock, and Barrel”
Expert/Rx: Sandbag (60#/40#) & Ruck (30#/20#) for all movements except Russian Twist & Leg Raises use ruck only (30#/20#)
Scaled: Ruck only for entire wod (30#/20#)
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